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pagi hari belum bab
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 201.73g | Prot: 107.98g | Carbs: 206.34g.
Breakfast: Arem-arem, WRP WRP Active Coco Splash, Sari Roti Roti Tawar (1), Regal Marie, Siantar Top Spix Soba, Fitbar Fruits, So Nice Sosis Ayam, Gula Pasir, Nutrijell Jelly Powder, Selasoh Selasih. Lunch: Ketupat, Teh Tawar, Kokita Sambal Rawit Bawang, Bango Kecap Manis, Soto Daging. Dinner: Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Solaria Kwetiau Goreng. Snacks/Other: Naraya Oat Choco, Qtela Keripik Singkong BBQ. more...
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Losing 0.0 kg a Week
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deviasugian's Weight History
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