Weigh In record (no journal entry) for 22 August 2020
|
71.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 35.03g | Prot: 52.20g | Carbs: 116.53g.
Breakfast: Kinder Riegel (21g). Lunch: Schär Landbrot, Ja! Frischkäse mit Kräutern. Dinner: Aldi Forellenfilets, Aldi Körniger Frischkäse, Maredo Zwiebeln, Gurke (mit Schale), Kirschtomaten, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Rum und Cola, Gummibärchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|