Weigh In record (no journal entry) for 22 August 2020
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75.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.76g | Prot: 74.35g | Carbs: 123.09g.
Breakfast: Виноград, Арахисовая Паста, Котлета Свиная. Lunch: Картофельная Запеканка. Dinner: Свинина Запеченая. Snacks/Other: Арбуз. more...
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Losing 2.5 kg a Week
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Den Kovgan's Weight History
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