Weigh In record (no journal entry) for 22 August 2020
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 29.77g | Prot: 80.11g | Carbs: 3.09g.
Breakfast: Muratbey Sürmeli Peynir, Tereyağı, Yağsız Kızarmış Yumurta, Superfresh Ispanak. Dinner: Tavuk (Derisi Yenmeden). more...
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Losing 4.2 kg a Week
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MuhammedDurgun's Weight History
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