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9.5
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59.5 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.51g | Prot: 57.01g | Carbs: 119.44g.
Breakfast: Bananas , Tesco Raspberries, Aldi Smooth Rich Roast Peanut Butter, Rowan Hill Wholemeal Farmhouse. Lunch: Carrots , Cucumber (with Peel) , Tesco Chicken Caesar Salad . Dinner: Lasagna with Meat. Snacks/Other: Cadbury Twirl, Aldi Pop Outs, Snow or Sugar Snap Peas , Tesco Coconut Oil, Kale. more...
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Losing 0.6 kg a Week
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