ahmed mudhir's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

111 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1656 kcal

Fat: 82.88g | Prot: 111.89g | Carbs: 117.00g. Breakfast: Parmesan Cheese (Hard) . Lunch: Baked Pasta. Dinner: Kuwait Flour Mills & Bakery Brown Bread, Boiled Egg. Snacks/Other: Green Tea, Coffee (Brewed From Grounds) , Peaches. more...

3442 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ahmed mudhir's Weight History

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ahmed mudhir's Journal, 22 Aug 20

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ahmed mudhir's Weight History