Weigh In record (no journal entry) for 22 August 2020
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 39.95g | Prot: 166.43g | Carbs: 203.17g.
Breakfast: VECTORLABS Whey Protein. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), VECTORLABS Whey Protein, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, VECTORLABS Whey Protein, Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Oatsy Havermout Oatmeal Instan. more...
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Losing 0.4 kg a Week
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AK Dinata's Weight History
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