bolleke333's Journal, 22 Aug 20

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58 kg Lost so far: 7.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
1180 kcal Fat: 63.06g | Prot: 102.79g | Carbs: 45.89g.   Lunch: Halloumi, Ei, Zuurdesem Brood . Dinner: Delhaize Rumsteak, Delhaize Rucola, Delhaize Kerstomaatjes, Bosui of Lenteui, Olijfolie, Harde Parmezaanse Kaas. Snacks/Other: Atkins Nutty Fudge Brownie Bar NETTO, Frambozen, Lily's Semi Sweet Baking Chips, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager. more...
2964 kcal Exercise: Apple Health - 24 hours. more...
Gaining 5.6 kg a Week



     
 

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bolleke333's Weight History


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