MelD83's Journal, 22 Aug 20

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86.6 kg Lost so far: 11.9 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
851 kcal Fat: 39.97g | Prot: 33.70g | Carbs: 88.69g.   Breakfast:  Raisins, Picard Cinnamon Roll, Picard Bagel, Saint Azay Bacon Fumé au Bois de Hêtre,  Thé sans Sucre,  Citron Vert, Auchan Pain au Chocolat Surgelé , Picard Croissant , Pâturages Beurre Moulé Demi-Sel,  Oeuf, Épi d'or Pain de Mie Seigle et Céréales . more...
1957 kcal Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
Losing 0.6 kg a Week

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MelD83's Weight History


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