Weigh In record (no journal entry) for 22 August 2020
|
80.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 18.72g | Prot: 72.41g | Carbs: 177.74g.
Breakfast: Miel, Pruneau Sec, Raisins Secs, كراب الشوفان. Lunch: Poivrons Verts, Aubergine, Escalope de Poulet, خضر مفورة وفالكوشة. Dinner: Figues, Soummam Yaourt Nature. Snacks/Other: كراب الشوفان, Café Instantané (à partir de Poudre), Pastèque. more...
|
|
2022 kcal
|
Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soumia mokhtati's Weight History
|