Weigh In record (no journal entry) for 22 August 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 64.69g | Prot: 30.35g | Carbs: 86.01g.
Breakfast: Чернослив, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Чай, Сити Гурмэ Рулет с Крабовыми Палочками, Яблоко. Dinner: Чай с Сахаром. more...
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Losing 0.7 kg a Week
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Shaman_ka's Weight History
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