Weigh In record (no journal entry) for 30 July 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.01g | Prot: 49.19g | Carbs: 129.39g.
Breakfast: Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: 聯夏 黑胡椒牛腩, 野豬肉, 家樂福 十穀米. Dinner: Nisoro 南洋清燉牛肉河粉. Snacks/Other: 全聯 老鷹紅豆麻糬. more...
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Losing 0.7 kg a Week
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Gary Hung's Weight History
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