Weigh In record (no journal entry) for 22 August 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.74g | Prot: 34.81g | Carbs: 118.78g.
Breakfast: Apel (tanpa Kulit). Lunch: Sayur Bening Bayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Hatari Malkist Rasa Margarin, Apel (tanpa Kulit). more...
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Gaining 1.1 kg a Week
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restiisme's Weight History
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