Weigh In record (no journal entry) for 22 August 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.03g | Prot: 43.52g | Carbs: 107.70g.
Breakfast: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Instant. Lunch: BreadTalk Cheese Bread, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Pisang. more...
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Losing 1.8 kg a Week
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Hani buny's Weight History
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