tiarabasse1997's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

61.8 kg Lost so far: 7.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

903 kcal

Fat: 28.50g | Prot: 22.23g | Carbs: 139.69g. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), ABC Saus Sambal , Indomie Rasa Soto Mie. Snacks/Other: Kue Putu Ayu, Delfi Top (Black In White). more...

1700 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tiarabasse1997's Weight History

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tiarabasse1997's Journal, 22 Aug 20

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tiarabasse1997's Weight History