Weigh In record (no journal entry) for 25 November 2010
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65 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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839 kcal
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Fat: 25.73g | Prot: 41.87g | Carbs: 108.51g.
Breakfast: milk, cheese, bread, sugar, cappuccino. Lunch: tomatoes, mozzarella, ham, bread. Snacks/Other: yogurt. more...
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2150 kcal
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Exercise:
Music playing - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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melita b's Weight History
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