Weigh In record (no journal entry) for 22 August 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.52g | Prot: 78.63g | Carbs: 170.19g.
Breakfast: Chia Seed, Gula Pasir, Tomat Merah, Tempe Goreng. Lunch: Sayur Bening Bayam, Kongbap Multi Grain Mix, Usus Ayam, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sayur Bening Bayam, Udang Goreng, Nasi Putih. Snacks/Other: Telur Gabus Keju. more...
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1664 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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DinaDestri17's Weight History
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