Weigh In record (no journal entry) for 22 August 2020
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 48.94g | Prot: 43.24g | Carbs: 208.48g.
Breakfast: Telur Dadar, Telur Dadar, Cabai Merah atau Rawit, Bayam, Bawang Putih, Bawang Putih, Gula Merah, Gula Merah, Gula Merah. Lunch: Singkong Rebus, Perkedel Jagung, Perkedel Jagung, Sayur Campuran. Dinner: Telur Dadar, Bayam, Sayur Bening Bayam, Perkedel Jagung, Perkedel Jagung. Snacks/Other: Cilok, Singkong Rebus. more...
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Losing 2.8 kg a Week
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Atika1718's Weight History
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