Weigh In record (no journal entry) for 22 August 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 80.86g | Prot: 153.55g | Carbs: 291.74g.
Breakfast: BioTech USA 100% Creatin Monohydrat, Whey Protein, Banane. Lunch: Döner Kebab. Dinner: BBQ BBQ Sauce, Hofer Schopf Steaks , Knoblauchbrot. Snacks/Other: Puntigamer Märzen. more...
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Gaining 0.1 kg a Week
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Voltilam's Weight History
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