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快走+跑步 一小時
平均心率146
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 15.65g | Prot: 46.11g | Carbs: 83.45g.
Breakfast: 紫番薯. Lunch: 正安 泡菜, 大黃瓜, 卜蜂 義式香草雞胸肉, 玉米, 炒雞蛋（整個）. Snacks/Other: 富士蘋果. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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