Weigh In record (no journal entry) for 22 August 2020
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69.2 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 37.48g | Prot: 39.05g | Carbs: 113.01g.
Breakfast: Armut, Ayçiçek Yağı, Lor Peyniri, Biber, Domatesler, Haşlanmış Yumurta. Dinner: Köy Ekmeği, Şehriyeli Pilav, Çoban Salatası, Karpuz, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.1 kg a Week
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