lakkkkkkk's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

65.7 kg Lost so far: 8.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1121 kcal

Fat: 32.26g | Prot: 50.50g | Carbs: 159.49g. Breakfast: Bubur Sumsum. Lunch: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Dinner: Jeruk. more...

1687 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lakkkkkkk's Journal, 22 Aug 20

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lakkkkkkk's Weight History