ghianisilmi's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

70 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

525 kcal

Fat: 16.71g | Prot: 25.05g | Carbs: 77.07g. Breakfast: Telur Rebus. Lunch: Apel Fuji, Pepaya, Melon. Dinner: Telur Rebus, Tahu. Snacks/Other: Melon, Pepaya, Pisang. more...

1901 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Racquetball - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ghianisilmi's Journal, 22 Aug 20

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ghianisilmi's Weight History