Weigh In record (no journal entry) for 22 August 2020
|
77 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 35.57g | Prot: 52.51g | Carbs: 122.68g.
Breakfast: Acar Mentimun Asam, Martabak Telur. Lunch: Tahu Kukus, Tumis Buncis, Ikan Mas Goreng, Nasi Putih, Sawi Putih. Dinner: Risoles, Pempek, Garuda Rosta Kacang Panggang, Alfamart Stik Keju, Keripik Singkong. Snacks/Other: Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renitamaharani's Weight History
|