Weigh In record (no journal entry) for 22 August 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.50g | Prot: 61.24g | Carbs: 164.82g.
Lunch: Salça, Kiraz Domates, Sucuk, Köy Ekmeği. Dinner: Pirinç Pilavı, Etli ve Pirinçli Sarma, Mezzet Yoğurtlu Köz Biber, Humus. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Tall), Doğanay Şalgam Suyu, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Dürüm Döner. more...
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Gaining 8.2 kg a Week
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melikessnmz's Weight History
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