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done, low impact 6 set, day 24 ala gakgendutlagidotcom ,, wuih ngucur keringat, badan berasa enteng, alhamdulillah
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 38.21g | Prot: 55.88g | Carbs: 147.03g.
Breakfast: Kraft Singles , Chia Seed, Telur Rebus, Tora Bika Diety Instant Coffee, Oatsy Havermout Oatmeal Instan. Lunch: Salak. Dinner: Salak, Maya Sarden Saus Tomat, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Telur Ceplok, Wortel. Snacks/Other: Indomilk Low Fat Hi Calcium, Tora Bika Diety Instant Coffee. more...
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1691 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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