Weigh In record (no journal entry) for 22 August 2020
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 27.50g | Prot: 35.11g | Carbs: 140.42g.
Breakfast: Hati Sapi, Keripik Singkong, Jahe, Lemon. Lunch: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Mangga, Jeruk. Dinner: Nanas, Paru Sapi, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Losing 0.4 kg a Week
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LiaShintaA's Weight History
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