Weigh In record (no journal entry) for 18 June 2020
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.73g | Prot: 35.79g | Carbs: 61.87g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Yogurt Polos, Pisang, Almond Sangrai Kering (dengan Tambahan Garam), Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Tumis Buncis, Udang. more...
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1431 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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echa_susanti88's Weight History
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