Weigh In record (no journal entry) for 22 August 2020
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 12.57g | Prot: 43.29g | Carbs: 9.53g.
Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Tomates. Dinner: Cenouras, Cebolas, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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Jrfalves's Weight History
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