Weigh In record (no journal entry) for 22 August 2020
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 148.08g | Prot: 96.73g | Carbs: 203.59g.
Breakfast: Regular Coffee. Dinner: Medjool Dates , Nissin Sagu Keju (30g), Beng-Beng Beng Beng, So Good Bakso Sapi Kuah, Peanuts. more...
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Losing 5.6 kg a Week
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gode daa's Weight History
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