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Starting again after having Nathan x
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1713 kcal
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Fat: 61.65g | Prot: 98.44g | Carbs: 199.51g.
Breakfast: Kellogg's All-Bran Golden Crunch, Goats Milk. Lunch: Cucumber (with Peel), Canned Tuna, Smith's Frazzles, Tesco Cheddar Medium, Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread. Dinner: Green Giant Sweetcorn, Morrisons Tinned Tomatoes, Fried Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: St Helen's Farm Semi-Skimmed Goats Milk, Tesco Meringue Nest, Evaporated Milk, Strawberries, Tesco Tinned Sliced Peaches in Juice, McVitie's Digestives. more...
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2028 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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