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imey_code2
Journal
22 Aug 20
imey_code2's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
44.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
2341 kcal
Fat: 59.87g | Prot: 261.90g | Carbs: 186.13g.
Lunch:
Mangga, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
2071 kcal
Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
steady weight
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imey_code2's Weight History
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