Weigh In record (no journal entry) for 22 August 2020
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 45.16g | Prot: 63.45g | Carbs: 330.18g.
Breakfast: Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. Lunch: Sadia Galeto, Farofa, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Galeto. Snacks/Other: DIA Manga Espada, Toddy Toddynho Chocolate, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Predilecta Goiabada, Pão Francês. more...
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Losing 0.8 kg a Week
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r_m_castro's Weight History
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