luzluzinha's Journal, 22 Aug 20

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Pesagem de hoje agora é ñ perder foco final de semana! 🧘‍♀️

105.6 kg Lost so far: 3.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1505 kcal

Fat: 76.26g | Prot: 95.09g | Carbs: 113.77g. Lunch: Rolinho de Primavera de Camarão, Tilápia (Peixe) (Cozido,em Calor Seco), Couve-Flor Gratinada, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Pizza Low Carb. Snacks/Other: Kiwi, Kiwi, Queijo Minas, Life Me Pãozinho Low Carb + Fibras. more...

3127 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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luzluzinha's Journal, 22 Aug 20

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luzluzinha's Weight History