MsNormaJean's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

59.8 kg Lost so far: 13.2 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

884 kcal

Fat: 33.17g | Prot: 57.31g | Carbs: 93.52g. Breakfast: Peanut Butter, Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Spinach (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Apples . more...

4039 kcal

Exercise: Cleaning - 6 hours, Sleeping - 8 hours, Spinning - 45 minutes, Apple Health - 9 hours and 15 minutes. more...

Gaining 1.3 kg a Week

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MsNormaJean's Journal, 22 Aug 20

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MsNormaJean's Weight History