Weigh In record (no journal entry) for 22 August 2020
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 43.98g | Prot: 65.06g | Carbs: 233.05g.
Breakfast: Kerupuk Makanan Ringan, You C1000 Vitamin Orange, Lontong Sayur. Lunch: Finna Sambal Pedas, Ikan Kembung, Kentang (Daging, dengan Garam, Direbus), So Good Bakso Ikan Kuah, Tempe Orek, Kokita Kokita Tauco. Dinner: Tumis Kacang Panjang dan Tempe, Indomie Rasa Soto Mie, Susu. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eni silalahi's Weight History
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