Weigh In record (no journal entry) for 22 August 2020
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83 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.43g | Prot: 56.12g | Carbs: 44.92g.
Breakfast: توك Tuc بسكويت Tuc. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), شوربة الملفوف. Dinner: عسل البرسيم. more...
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Gaining 1.4 kg a Week
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nor44455613's Weight History
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