Weigh In record (no journal entry) for 22 August 2020
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 57.37g | Prot: 94.64g | Carbs: 265.62g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, VECTORLABS Master Whey, Pisang, Quaker Oat. Lunch: Brokoli, Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Dinner: Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Cimory Yogurt Set Low Fat. Snacks/Other: Indomilk Susu Kental Manis, Coca-Cola Coca-Cola (Botol), Bakso Daging Sapi, Belvita Belvita Breakfast, Indomilk Susu Kental Manis, Milo 3 In 1. more...
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Losing 3.5 kg a Week
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agusprihendratmo's Weight History
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