Weigh In record (no journal entry) for 22 August 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 13.77g | Prot: 49.54g | Carbs: 110.63g.
Breakfast: Pisang. Lunch: Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Telur, Bogasari Cakra Kembar, Pisang. Snacks/Other: Pepaya, Buah Naga. more...
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Losing 1.1 kg a Week
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gitapuspitasari's Weight History
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