Weigh In record (no journal entry) for 22 August 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 114.41g | Prot: 165.50g | Carbs: 383.54g.
Breakfast: Es Teh, Ayam Panggang, Dancow Fortigro Coklat, Nasi Putih. Lunch: Nasi Putih, Ayam Panggang, Es Teh. Dinner: Dancow Fortigro Coklat, Jus Jeruk Peras Segar, Usus Ayam Goreng, Bakwan, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, Roma Biskuit Kelapa. more...
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1952 kcal
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Exercise:
r - 19 minutes, g - 11 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 3.5 kg a Week
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Muhamad Angkyn's Weight History
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