Weigh In record (no journal entry) for 20 August 2020
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83 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 53.14g | Prot: 75.56g | Carbs: 171.03g.
Breakfast: Bread عيش بلدي بالرده, Givrex Mulukhiya - ملوخية, Chicken Thigh (Skin Eaten). Dinner: Paradise Mango Juice, Milk, Egg Omelet or Scrambled Egg with Vegetables, Bread عيش بلدي بالرده, جرجير أخضر. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 2.0 kg a Week
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