Weigh In record (no journal entry) for 22 August 2020
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51.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 12.37g | Prot: 26.94g | Carbs: 139.72g.
Breakfast: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk True Almond Unsweetened, Kashi GOLEAN Chocolate Crunch, Coffee. Lunch: Cherry Tomatoes, Arugula Lettuce, Hummus , Dempster's Multigrain Thin Bagels. Dinner: Oysters, Mr. Noodles Vegetable. Snacks/Other: Salsa, Quaker White Cheddar Rice Cakes, Beer. more...
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1339 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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amymay27's Weight History
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