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Rough week, on track eating, more intense workouts, but suffered 3 days of bloating. Wanted to give up. But I didn’t. I will do this!!!! Master this!! I have control. Have a super weekend all.
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96.2 kg
Lost so far: 29.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 89.65g | Prot: 78.02g | Carbs: 76.98g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Grey Poupon Mild & Creamy Dijon Mustard, Melissa's Fire Roasted Sweet Red Bell Peppers, Avocados , Three Bridges Spinach & Bell Pepper Egg Bites. Dinner: Baked or Fried Coated Chicken Breast Skinless, Private Selection Dark Chocolate Caramels with Sea Salt. Snacks/Other: True Lime Black Cherry Limeade. more...
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Losing 1.1 kg a Week
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