Weigh In record (no journal entry) for 23 January 2009
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2009:
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936 kcal
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Fat: 27.60g | Prot: 15.15g | Carbs: 117.43g.
Breakfast: strawberry banana smoothie. Lunch: RANCH, RED LOBSTER. Snacks/Other: NO BAKE COOKIE. more...
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Losing 1.1 kg a Week
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JKRIERSON's Weight History
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