Weigh In record (no journal entry) for 22 August 2020
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.64g | Prot: 73.65g | Carbs: 143.97g.
Breakfast: Tempe Goreng, Ikan Asin, Keripik Singkong, Nasi Putih, Rotiboy Mexican Bun. Dinner: Tahu Isi. Snacks/Other: Telur Dadar, Tempe Goreng, Ikan Asin, Nasi Putih, Keripik Pisang. more...
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Losing 0.5 kg a Week
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Nadyarezzk's Weight History
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