Weigh In record (no journal entry) for 22 August 2020
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 43.97g | Prot: 58.11g | Carbs: 79.40g.
Breakfast: Arla Keso Supermini, Blåbär, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Kaffe, Svennes Kaviar, Wasa Husman, Bregott Bregott Ekologisk, Kokt Ägg. Dinner: Lidl Spetspaprika, ICA Chorizo Kryddig Korv, Zucchini. Snacks/Other: Blåbär, ICA Lättkvarg Vanilj. more...
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Gaining 2.8 kg a Week
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