Weigh In record (no journal entry) for 22 August 2020
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73.0 kg
Lost so far: 13.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.71g | Prot: 55.18g | Carbs: 153.86g.
Breakfast: Smithfield Thick Cut Bacon, Pepperidge Farm Thin Sliced 15 Grain, Country Crock Shedd's Spread Original, Poached Egg. Lunch: Marketside Boneless Skinless Chicken Thigh Meat, La Banderita White Corn Tortillas. Dinner: Triscuit Crackers Original, Great Value Pepper Jack Cheese, Gala Apples. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Banana Bread. more...
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Losing 3.2 kg a Week
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jlucero813's Weight History
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