Weigh In record (no journal entry) for 22 August 2020
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96.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 77.45g | Prot: 74.13g | Carbs: 188.69g.
Breakfast: Mantequilla, Jamón de Pavo, Hallulla. Lunch: Aceite de Oliva Extra Virgen, Cos o Lechuga Romana, Pescado Frito, Ostiones. Dinner: Unimarc Media Palta, Pan Amasado, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Fruna Sustancias, Conos de Helado (con Galleta Tipo Wafer). more...
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Gaining 1.2 kg a Week
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mlamarti's Weight History
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