Weigh In record (no journal entry) for 22 August 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 92.12g | Prot: 166.06g | Carbs: 313.77g.
Breakfast: Miel, Orofino Proteina de Soya, Plátano, Soprole Leche Semidescremada, Nescafé Tradición. Lunch: Almendras, Pechuga de Pollo, Papa Cocida. Dinner: Dole Lechuga Escarola, San Jose Jurel al Natural, Vivo Jalea. Snacks/Other: Quaker Galletas de Avena con Chocolate Amargo, Almendras, Almendras, Huevo Revuelto, Almendras, Colun Yoghurt Light, Vivo Granola Miel y Almendras, Nestlé Cereal Fitness, Soprole Leche Semidescremada, Nescafé Tradición, Colun Manjar. more...
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1930 kcal
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Exercise:
Running (jogging) - 8/kph - 13 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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