Weigh In record (no journal entry) for 22 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 47.41g | Prot: 96.30g | Carbs: 241.86g.
Breakfast: Wasa Original, Tulum Peyniri, Kiraz Domates, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: İncir, Eti Form Light Çikolata Kaplı. Dinner: Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Kırmızı Domates, Beyaz Peynir, Siyah Zeytin, Ispanaklı Börek, Beyaz Ekmek. more...
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1746 kcal
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Exercise:
pilates bandı - 45 minutes, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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aysrgul355's Weight History
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